About Therapist of Southern California
Ready to take charge of your mental health and feel better?
You’re tired of constantly feeling depressed… it’s so hard to get out of bed. You’re tired of constantly feeling anxious… like you can’t catch a breath.
Continuous worry and doubt have ruled and destroyed your life. It’s all you can focus on, and your head sometimes feels like it will explode. You feel angry, useless, down, broken, and dissatisfied in yourself for still feeling this way.
Navigating your romantic relationships has been incredibly difficult, you can’t seem to find a solid foundation.
The anxiety, depression, trauma and relationship issues are exhausting, and you can’t seem to figure it out. It feels like you are going through a life crisis.
On the outside, it looks like you have it all together. On the inside, you’re a mess.
You know you can’t go on like this anymore and need some support.
We see you, we hear you, we understand you, we want to help you.
An alternative approach to healing…
Our goal is to create a safe space where you can truly be yourself without any judgments or fear. A place where you can come to feel seen and heard.
We will listen to you and give you practical feedback. We will provide you a range of coping tools to use in your daily life, so you can start to feel better.
We want you to feel settled within yourself—to feel less anxious, happier, and calmer every day. After each session, you’ll walk out feeling more confident and hopeful about your life.
We are ready to help you begin your healing journey! Whether you are looking for anxiety therapy online, depression therapy online, trauma/PTSD therapy and/or relationship therapy, we can help.
About Therapists of Southern California
Pursuing therapy and counseling can enhance your life and empower you to live a meaningful life. Therapists of Southern California is here to support you in this important journey.
We have been providing effective, affordable, and long-lasting solutions that allow adults and children to live their best lives. We offer a clear path to mental health treatment and recovery in California.
Together we will work to uncover and better understand the daily life challenges, stressors, and issues that detract from your life and identify and practice tools that will make you more confident and stronger.
Our team will work closely with you to seek and find wellness and growth in the face of stress, sadness, unhappiness, and other powerful and overwhelming emotions, such as fear and grief, and troubled thought patterns.
Our Purpose
Therapists of Southern California is here for the purpose of improving your life through effective and meaningful psychotherapy and counseling so you can heal and lead a life worth living. We are a group of highly trained and devoted therapists and counselors with the highest level of professional and personal integrity and a profound commitment to you and to improving your health and well-being through therapy.
Our Mission
Therapists of Southern California’s mission is to provide highly effective, personalized care that empowers and guides individuals through life’s challenges, transitions, and complications. We support each individual to be the best version of themselves, live a vibrant life, feel supported and less alone by utilizing our experience and evidence-based techniques tailored to meet their needs.
Our Values
These are the core values and principles that define us:
Fun-Loving Attitude
Our therapists try to focus on the positive rather than the negative. A sense of humor and laughter is both a powerful coping tool and a form of healing. We believe that seeking the love and the light among challenges soothes conflict, stress, and frustration.
Empathy
Our therapists have a desire to understand and help you gain insight into who you are and why you are hurting. At Therapists of Southern California, we value each person and their unique life experience. We are here to support you, validate your feelings, and be by your side.
Inclusion
At Therapists of Southern California, we are committed to social justice and anti-racism. Our therapists recognize the inherent value of every individual’s unique story, experience, and perspective. We provide therapy that is culturally relevant, and free of stigma.
Optimism
We all face challenges and difficulties. Unexpected problems can either ruin your day or be viewed as opportunities to learn, grow, and achieve. At Therapists of Southern California, we believe that practiced realistic optimism and seeking positivity in tough times promotes hope and confidence in the future.
Convenience
We offer convenient and flexible therapy appointments- mornings, afternoons, and evenings. Our online services allow you to receive therapy from anywhere in the world.
What We Treat
- Anxiety
- Depression
- Bipolar Disorder
- Trauma Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Relational/Couples Issues
- Substance use disorder/ Alcoholism
Because each of our patients is unique, our team provides multidisciplinary therapeutic interventions to meet your needs. Each modality is designed to help and heal individuals in a manner that yields lasting and positive change.
Our Therapeutic Approach
We have experts who treat many mental health conditions, such as anxiety, PTSD, and depression. At Therapists of Southern California, we use various therapeutic methods and techniques to treat mental health issues and conditions.
Cognitive Behavioral Therapy (CBT)
CBT is among the most effective therapies for treating mental health issues. The effectiveness and success of CBT have made it the gold standard of psychotherapy when treating mental health issues and SUD. Therapists of Southern California implements CBT into the fabric of treatment. During CBT, a trained cognitive-behavioral therapist helps individuals learn how to identify and change negative behaviors and thought patterns.
Through CBT, our therapists and mental healthcare professionals identify, challenge, and replace these negative thoughts with more objective, positive, and realistic thoughts. CBT leverages a wide range of techniques like talk therapy, journaling, role-playing, and mental distractions in order to effectively treat clients. At Therapists of Southern California, our therapists train clients to develop self-awareness about the connections that link their emotions, thoughts, and behavior so that they can change for the better.
CBT is particularly valuable in an integrated treatment plan, where it is one of several treatment methods used to address an individual’s mental health disorders and issues. At Therapists of Southern California, we strive to provide customized, personalized, integrated treatment programs that ensure your best chance at healing and sustainable recovery.
This element of our integrated treatment plan also helps you build new coping skills, like rehearsing ways to avoid specific social situations that may trigger cravings and relapse.
Dialectical Behavioral Therapy (DBT)
DBT is an extension of conventional cognitive-behavioral therapy and was initially developed to treat borderline personality disorder (BPD). But with its versatile application and practices, DBT quickly found success in several other areas.
From helping patients identify and overcome self-destructive habits and behaviors to helping create impactful and resilient relationships, DBT is an effective and safe treatment across many situations.
At Therapists of Southern California, we use DBT to help treat anxiety disorders, mood disorders, personality disorders, substance use disorder (SUD), and people with trauma and PTSD. DBT theory works on the principle that some individuals experience a heightened sense of fear, stress, or other emotions than an average person in various situations, because of their conditioning or past.
Our team uses dialectical behavior therapy to help you manage your emotions, develop self-awareness, and develop and improve relationships. By helping you understand and challenge your inherent thought patterns through our DBT practices, our compassionate and professional staff creates a client-centered and holistic approach to your rehabilitation and healing, instilling practices, strategies, and modalities to develop and maintain a healthy and positive lifestyle.
Mindfulness
Mindfulness and meditation help people maintain focus. It is common for individuals with unstable moods, anxiety, trauma, and long-term depression to always think about the past or the future. Mindfulness is valuable as it enables you to embrace and enjoy the present moment.
You cannot live in your past or focus all your energy on the future. Taking control of your life starts by being present in each moment.
When you engage in mindfulness meditation, you will also practice the art of deep breathing. Deep breathing is vital to being calm and taking control of your life now that you are in recovery. By practicing deep breathing, you could change your thought processes, patterns, and behaviors.
During your recovery treatment at Therapists of Southern California, you’ll look to your past for clues about your behavior patterns and why specific things trigger you. However, the main purpose of doing it is to help you learn new, positive, healthy behaviors and habits.
Take this next step, and in time, you will be free…
Therapy provides a touchstone for you as you navigate this complex world. Sometimes you’ll come back to a key insight you discovered during one of your sessions… or you might use some of the tools you learned on your own.
You can find peace within yourself and move forward securely on your journey in life.
Sessions are available to you from the comfort of your own space. So, let’s chat… we are glad you’re here, and we look forward to meeting you soon!
We offer a free 20-minute consultation. You can text, call or email us: (949) 245-7442