Online Therapy
These days, it’s easier than ever to do therapy…
Online therapy has become the norm. And given the convenience it offers, it’s easy to see why.
Is it difficult for you to make in-person appointments?
Do you want to save commute time?
Are you a traveler or always on the go?
Would you like to do therapy without having to find childcare or other accommodations?
Do you want to do therapy from the comfort of your couch (or wherever you need to be)?
Want to have your favorite pet in session with you whom you can cuddle when conversations get tough?
What about talking about hard things in your most comfy clothes, even your PJs?
If these conveniences sound nice (and they are!), then teletherapy is the way to go!
We’ll meet wherever and whenever it’s best for you!
People generally prefer doing therapy where they feel safe and surrounded by loved ones – for example, in their home.
What is your favorite spot in your house – your comfy couch, your bedroom, or the patio porch? We can do therapy there.
Or perhaps you travel… we can do therapy from the comfort of your hotel room or balcony.
We can do therapy from anywhere… Your best friend’s house or partner’s house. The beach, the mountains, a park, or somewhere in nature that you have cellphone service. We can do therapy from anywhere you feel most comfortable.
We can squeeze therapy in during a lunch break or at your most convenient time.
Teletherapy is right for you if you need to save time. Instead of taking time to travel to therapy, our sessions are simply a click away! We will send you weekly links to our video calls, and all you have to do is hop on from your device.
Want to Feel Better and Recover from the Comfort of Your Home?
Are you struggling with stress, anxiety, anger issues, or depression that is not getting better? Perhaps, you are having relationship issues and complications that seem to be getting worse. Maybe trauma has overwhelmed your ability to manage pain or cope.
Your feelings of anxiety, stress, depression, or isolation tend to heighten when you are physically disconnected from your loved ones. If you feel depressed, lonely, anxious, or alone and don’t want to get out of your house… online therapy can be the answer. The days of visiting a therapist’s office are gradually becoming a thing of the past and the popularity of online therapy is growing.
We are proud to provide the online counseling and therapy services you need to get better and lead a more productive life.
So What Exactly is Online Therapy?
Online therapy aka teletherapy or virtual therapy is a convenient and simple way to receive psychotherapy services. It is an excellent alternative to face-to-face therapy when you are not able to travel to or be in the session room. You will enjoy the convenience and comfort of working on yourself from the comfort of your home or office.
Whether you’re dealing with symptoms of anxiety, stress, bipolar disorder, depression, or other mental health problems, we can help. Online therapy allows you to get the help and support you need from home.
We treat online counseling sessions the same way we do conventional face-to-face sessions. Out team at Therapists of Southern California uses a secure and simple-to-use video platform, striving to create a safe and comfortable space in which we can explore issues together.
Therapy via video is JUST as effective as in-person therapy.
It’s easier to fit therapy into your day. Telehealth is very similar to in-person therapy. Please note that we will cover the same material that we would cover in person. The only difference is a physical presence. Research and personal experience have proven that online therapy is as effective as in-person therapy. Additionally, it gives you the opportunity and freedom to work on your mental health goals in ways not possible before.
Technology has continued to advance, and video therapy has become easier than ever to use. Plus, it is safe and fully secure! To assure this, we use HIPAA-compliant systems so your confidential information will be safe in an online world.
Why Pursue Online Therapy
Virtual or online therapy is an ideal way to get the support and help you need from the privacy, comfort, and safety of your home. Different individuals decide to pursue online therapy for many reasons, such as the following:
- Worrying or feeling that anxiety or stress is interfering with your sleep patterns or daily functioning
- Feeling sad, depressed, or lonely. You might also feel irritable, hopeless, or overwhelmed
- Challenging life changes and transitions like a job loss
- Grief and sadness over the sudden loss of a friend, loved one, or colleague
- Relationship issues
- Communication and trust issues
- Unresolved traumatic experiences
There are so many good reasons to meet online…
Comfort…
There is no need to rush to an office across town after a hectic workday or force yourself off the couch when you are struggling with anxiety or a depressive episode. You just need to have a laptop or smartphone ready and come as you are.
With online therapy, you can meet with your therapist from the comfort and convenience of your bed or couch, our team of therapists and counselors can help you from anywhere.
Consistency…
Have an office trip coming up or feeling anxious about spending a month with your mother without any support? We can help you stay consistent in your progress and achieve your goals, even when you are not in the same physical location as your therapist.
Connected and engaged…
A powerful message or question from your therapist or counselor carries as much weight when connecting online with a Zoom call or Skype. Once you have a strong connection with a person, there is no need to be in the same room to experience an impact.
Privacy and confidentiality…
Sessions are held via your iPad, computer or smart phone. You can be in a place where you feel comfortable and safe You won’t have to worry about running into someone you know in the office or in the area. And like traditional therapy, our conversation remains secure through secure encryption.
Safety…
You might have health concerns related to being in a public setting and don’t want to risk getting sick. Online therapy allows you to remain in an environment where you don’t have to worry about your health.
How it Works
First, we’ll talk over the phone during your free consultation to see how we can help you. This also makes the first session easier for you.
If we both feel like it is a good fit, we’ll be sending you paperwork via secure portal to fill out prior to our meeting. Everything is electronic to make it easy for you. Filling out the paperwork takes no more than 3-5 minutes.
We will then send a link to your email before your appointment. Simply click in the link and you’ll be in session. We’ll be meeting on a HIPAA-compliant platform to ensure safety and efficiency.
All you have to do is click the link, then turn on your camera and audio. Simple! You’ll be in session for the next 50 minutes.
You get to talk and process what’s going on for you from the comfort of your own space! At the end of our appointment, we’ll both log off.
All future session will be the same. Simple and easy.
Type of Issues We Help with
Lack of Sleep and Anxiety
An increase in anxiety often translates to a lack of sleep. And lack of sleep can be because of your mental health issues.
Depression
Whether it is the lack of sun exposure, the feeling of isolation or loneliness, or issues triggered by the horrific stories that flood the news daily, it is common to feel down or depressed.
Grief and Stress
There can be multiple causes of grief or stress. For example, it could be caused because of a job loss, the loss of a loved one or friend, or the loss of routine.
Extremely Intense or Overwhelming Emotions
Do your emotions, such as anger, get very intense and stay that way for an extended period? Perhaps, you are having a hard time controlling your emotions. If that is the case, Dialectical Behavior Therapy (DBT) and CBT can help!
Relationship Issues
Unhealthy relationships are usually displayed through unhealthy and negative forms of communication and verbal abuse, stemming from contempt, resentment, and defensiveness. However, with Therapists of Southern California, you can change this and get back to a stable, healthy, and loving relationship.
When it comes to online therapy, everyone can benefit. Here are some other specific conditions and issues that our online therapists and counselors can address:
- Outbursts of anger
- Trauma
- Addiction and substance abuse
- Therapy for specific phobias
Benefits of Online Therapy in California
You may not want to attend physical therapy because of time or other concerns, such as privacy. Many individuals prefer online therapy because of the extra convenience and privacy it offers. Like some people, you may also feel more comfortable and secure opening up to a therapist or counselor online rather than in person.
Our trained and experienced therapists and psychologists treat the same concerns and issues through online therapy. You can be sure and confident that you are receiving the same exceptional care and support, whether you meet at our office or online.
Therapy From Your Home
You may find you prefer video therapy! If you are worried or need assurance if tele-health is right for you, please give us a call. We have compassionate and wonderful therapists that employ evidence-based therapy techniques. We are here to answer all your questions!
Are you ready to get the help you need?
We specialize in anxiety therapy, depression therapy, CBT Therapy, DBT Therapy, EMDR therapy, individual therapy and couples therapy. Call or text us today at (949) 245-7442, and let’s talk about your situation!