Individual Therapy

Is this why you’re here? Let’s talk about it…

Feeling sad, down, or tired on the regular?

You’ve lost your drive and motivation. The things you once enjoyed – time with friends and family or your favorite hobbies and interests – no longer bring you joy. Hopelessness and depression have their grips on your heart and soul.

Struggling with your relationships?

Or your marriage feels broken, but you don’t want a divorce. Your relationship feels like it is failing. You’ve almost lost faith and feel desperate.

Experiencing worry, fear, anxiety, or panic?

You live in your head. The anxiety is unmanageable. The panic, the anxiety attacks, and the stress have gotten hold of you. You can’t get out.

Struggling to cope with stress?

Work stress, life stress, relationship stress… they loom like a dark cloud over you. The stress has become unmanageable.

Having difficulty managing your anger?

Outbursts, rage, and irritations are unmanageable. Acting out of anger has been killing you, but it’s the only way you know.

Battling a cycle of substance abuse or addiction?

The grips of addiction and substance abuse have taken hold of you. Life has become incredibly unbearable. You’ve completely lost the battle and need a new way to live.

Trying to live with unresolved trauma from your past?

Your present is overwhelmed with fighting constant PTSD and past trauma. It’s re-traumatizing and painful. Anxiety and panic-provoking… life shouldn’t be like this for you.

Is it All Feeling Like Too Much?

Most individuals at some point experience various negative emotions, such as anxiety, stress, depression, possessive thoughts, grief, loneliness, disappointment, uncontrollable anger, or sadness.

Perhaps you are feeling lost and frustrated, unsure why you cannot relax, can’t believe in yourself, or attain your personal or professional goals. Maybe you do not know why you feel so dissatisfied and empty.

In some cases, you may know a particular issue causing you stress or pain, such as deep self-doubt or an unfulfilling job, but you do not know how to move through the world.

No matter your situation, we are here to help you feel better with via individual therapy. Individual counseling gives you the opportunity to dig deeper, explore and better understand your subconscious habits, negative behaviors, and emotions that have a negative effect on your mental health.

Together with our therapists, you can work to establish a better understanding of your thoughts and emotions and create positive and healthy behaviors that will help you let go and overcome all the negative thoughts.

What is Individual Therapy?

Individual therapy, aka individual counseling, helps treat people who suffer from trauma, depression, anxiety, life changes, or general emotional struggles. Also called talk therapy, individual therapy can have a beneficial effect on your mental health and well-being.

Individual therapy provides a safe and supportive space for you to open up about your experiences and feelings. With each session, making healthy changes, feeling better, and opening up gets simpler.

While you and your therapist will determine the specific goals and objectives of your personalized therapy, there are some general issues that it can help with:

• Coping with everyday life
• Inability to sleep
• High anxiety
• Regular depression
• Eliminating or controlling troubling symptoms and emotions, such as anger
• Life transitions, such as divorce, career changes, or death
• Recovering from emotional, physical, sexual abuse, or trauma

Everyone Struggles at One Point or Another…

In our fast-paced, tech-heavy, and success-driven world, it can feel like everyone has the answers but you.

The reality is that anxiety, stress, depression, addiction, and other mental health issues are quite common. Also, the pressure people feel to excel can contribute to low self-worth, stress, and the desire to escape.

It’s common to feel unfulfilled or lose confidence, and a series of disappointments and setbacks can make it challenging to have hope for the future. Most individuals who feel worn-down purposeless think that they don’t need depression or anxiety counseling.

We can help you identify what you want in life, feel confident, and empowered to create a better life. We can help you work through depression and anxiety, so you can be free.  By working with our team, you can recover from old wounds, tap into your inner strength, and  develop a new sense of determination, purpose, and resilience.

_{Why You May Seek Individual Therapy in California}

• Dissatisfaction in relationships, career, or life in general
• Difficulties adjusting to important life transitions, like death, or the end of a relationship
• Struggles with depression, pervasive sadness, anxiety, anger, stress, or low self-esteem
• Reliance on substances, such as cocaine, or compulsive behaviors
• Feeling overwhelmed by feelings and thoughts about the past, future, or present
• Desire to heal emotional wounds or reconnect internally

We have noticed that our clients discover a renewed sense of clarity and confidence about their needs and preferences through individual therapy. You can also get rid of the frustration and overcome the anger outbursts. We believe that you owe it to yourself to live free of stress, anxiety, and depression, and manage mood swings.

Individual Therapy Will Help You Become Your Best Self

Regardless of what you’re struggling with, by working with our trained professional therapists, you can develop the insights and tools to make a positive change in your life. Individual counseling can help you:

• Enhance interpersonal relationships
• Learn new ways to cope with stress, anxiety, depression, anger, grief
• Further develop self-esteem, self-confidence, and self-compassion
• Reduce stress and worries about your future and your life
• Slow racing thoughts
• Identify and challenge negative behaviors and thought patterns
• Develop strategies and plans to feel calm, grounded, and present
• Better understand your hopes, needs, and desires
• See yourself and evaluate your situation more objectively and realistically
• Bring happiness and hope into your life

Depending on your specific experience, issues, and needs, such as addiction or grief, our therapists and counselors can help you address and resolve particular issues.

Therapy Should Be the New Normal

Therapy or counseling should be just as standard as an annual medical check-up. Talking about your mental health concerns, such as mood swings, should be just as easy as talking to a doctor about a cold or flu. However, some people may fear being viewed as “strange” or treated differently if they discuss their feelings and emotions and seek therapy. However, it’s important to talk about your worries and concerns and see the positive in your situation.

Therapy provides a safe and comfortable space where your feelings are validated. Therapy helps you to learn to identify and manage your feelings. Everything discussed in therapy sessions is confidential, and our therapists and counselors will work collaboratively with you to set goals, evaluate progress, and provide guidance while encouraging you to find solutions. Homework and exercises may also be assigned to supplement your therapy.

Ultimately, therapy is a judgment-free zone where you can be yourself and feel valued, heard, and appreciated.

You don’t have to go through life feeling like this.

Let us help. Individual counseling is the perfect solution to help you finally feel a sense of ease. Our goal is to provide a safe space to see your patterns, grow into yourself, and process through life’s challenges.

We’ll help guide you back to peace… back to your intuition.

We can help you calm your anxiety and emotions so you can live free and calmer. We can go through evidence-based DBT and CBT techniques to help you change your thinking and manage your emotions. Once we help you manage emotions and thoughts, you’ll start finding yourself, your voice, and the inner peace within you.

We’ll process your thoughts, emotions, patterns, and relationships.

Please come to session as you are. Therapy is the living room for the soul. We’ll be here to listen to you and hear your story. We’ll be in your corner. We’ll be by your side while we help you move through the daily challenges of life. Together, we will work through your hardships and your joys, and we’ll help you process and find meaning in your life.

We’ll give you new and better coping tools.

Let’s replace what isn’t working. We have several coping strategies that can help. We will teach you evidence-based CBT and DBT coping tools that are proven to work. Together, we will find the right ones that work specifically for you and your unique situation and relationships… so you can be free.

You’ll learn to be kinder to yourself.

Most of the clients we work with are so hard on themselves. You probably are, too. Let’s help you learn to be kinder to the person who deserves it the most – YOU. We’ll help you create a safe place in your head and heart. A place where you know you are enough, have enough, do enough, and are worthy… so you can trust and enjoy yourself again.

We know this isn’t easy, but we can do it… together.

You don’t have to struggle alone anymore. We will be by your side and on your team the entire time. You’ll feel seen, heard, and validated.

We strive to create a safe, comfortable, and supportive environment to help you get a better understanding of yourself, feel confident, empower you to take control of your life, and foster change and personal growth.

And there may even be a bit of laughter along the way…

Let’s remove the barriers that have been keeping you from accepting yourself and living in peace.

We can connect from the comfort of your own home. Call or text us today at (949) 245-7442, and let’s get started.